Upcoming Workshops at Knights Health and Fitness
The Himalayan Bowl Experience - Sat 15th May
A Night in at Knights - Sat 1st June SOLD OUT
A Night in at Knights - Sat 1st June SOLD OUT
A unique offering and collaboration with myself and good friend, Dave (aka Himalayan Bowl man from Nepal!). During this workshop you will learn how to play the infamous Himalayan singing bowls, you will learn about the history and benefits, stand in a giant bowl as it is played and be treated to a restorative healing sound bath.
A Night in at Knights - Sat 1st June SOLD OUT
A Night in at Knights - Sat 1st June SOLD OUT
A Night in at Knights - Sat 1st June SOLD OUT
SOLD OUT
A relaxing Night in at Knights with exclusive swim & sauna session, a facial skincare workshop, a dreamy bedtime restorative yoga practice with cookies and soft drinks.
Next Night in at Knights will be scheduled for Autumn time.
Acoustic Yoga Flow & Chill - Sat 9th June
Acoustic Yoga Flow & Chill - Sat 9th June
Acoustic Yoga Flow & Chill - Sat 9th June
Where acoustic sound meets asanas (yoga postures!) A real feel good Sunday night chill out workshop where you will be guided through 2 yoga class types accompanied by the sweet soothing sound of live acoustic guitar playing. Join me and my guitar teacher with our carefully curated acoustic playlist as you are guided through a traditional Vinyasa yoga flow, followed by a deeply relaxing restorative practice.
Flow with Flowers - Sat 15th June
Acoustic Yoga Flow & Chill - Sat 9th June
Acoustic Yoga Flow & Chill - Sat 9th June
A combination workshop to boost your flow and brighten you up inside like a summer's garden! You will be guided by me through a gentle awakening summer yoga flow with meditation to warm up the muscles and joints allowing you to sit comfortably for the next part of this well-being workshop. Hayley from The Blossom Branch Florist will then help you to immerse yourself in flowers, using the finest materials and expert guidance. Flower therapy that's great for the soul!